Category: Keto

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THE BEST KETO ELECTROLYTES
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THE BEST KETO ELECTROLYTES

What kind of electrolytes do you need for keto? SODIUM, MAGNESIUM, AND POTASSIUM are so important.There are so many keto electrolytes out there but these are my favorites!! diet doctor electrolytes article : https://www.dietdoctor.com/low-carb/keto/supplements the salt fix book : https://amzn.to/3C8he5s CHOCOLATE SALT COFFEE VIDEO : https://youtu.be/xvnQZmbIcGQ LINKS FOR ELECTROLYTES KETO CHOW FASTING DROPS : DISCOUNT...

CREAMY CHICKEN SOUP || INSTANT POT LOW CARB KETO RECIPE
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CREAMY CHICKEN SOUP || INSTANT POT LOW CARB KETO RECIPE

This recipe is written for an INSTANT POT but can be made on the stove as well. As usual, understand that I am NOT A CHEF or a professional cook. I am a mom. So if this isn’t written “properly”…well it is what it is. TURN INSTANT POT ON SAUTE SETTING ADD 2 TBSP OF...

KETOVORE MEATLOAF
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KETOVORE MEATLOAF

This can be made carnivore, ketovore, or just straight up keto if you wish. Remember, I am not a professional cook, I am just sharing how I make this for our family. Feel free to modify. I write recipes in the order of how I do things. This recipe makes about 10 servings. Find APPROXIMATED...

KETO CHEX MIX || PARTY MIX
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KETO CHEX MIX || PARTY MIX

BE WARNED!! THIS IS DANGEROUSLY GOOD! It’s very easy to overeat and should only be made as a treat on RARE occasions. Especially if you are like me and are sensitive to nuts! Thanks so much for being here and trying my recipe. Tag me on Facebook Or Instagram! And subscribe to my YouTube Channel!!...

OXTAIL INSTANT POT KETOVORE RECIPE
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OXTAIL INSTANT POT KETOVORE RECIPE

SEE VIDEO FOR MORE INFO HOW I COOK MY OXTAIL IN THE INSTANT POT My pioneer woman instant pot from walmart : OUT OF STOCK 🙁 Lay out the oxtail on a baking sheet and cover each piece with a layer of salt to help tenderize and flavor. ( You can rinse the salt off...

HASHIMOTOS SUPPLEMENTS that I use daily
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HASHIMOTOS SUPPLEMENTS that I use daily

Thyroid Health Supplements I take : Vitamin D3 + K2 in coconut oil : https://amzn.to/32f0gTp Dr Berry’s Video on Vitamin D : https://youtu.be/-FKS7C5BcbE Iodine (2 single drops per day in my coffee ) :https://amzn.to/3fpr33b Dr. Berry’s video on IODINE : https://youtu.be/0N6wiJ2Oxck Dehydrated Beef Organ capsules :(DISCOUNT CODE : TEAMBERRY ) https://ancestral-supplements.myshopify.com/?rfsn=3158855.88412d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3158855.88412d Fasting drops : (discount...

Chicken Thigh Keto Chicken Salad
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Chicken Thigh Keto Chicken Salad

Keto Chicken Salad is a big Berry favorite. We love chicken salad, but making it with thighs instead of breasts REALLY was a game changer. Thighs taste better and have more fat on them. We use all the meat, the skin and the cartilage in our recipe. Keto mayo can be bought or made very...

What I Eat in a Day | KetoVore
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What I Eat in a Day | KetoVore

What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in...