Category: Keto

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Guac is Life | My go to Keto Snack
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Guac is Life | My go to Keto Snack

Guacamole has always been one of my favorite foods, I can’t even remember a time in my life that I wasn’t eating it. It also holds a special place in my heart. I know, that sounds really weird right? Hear me out. When Ken first started trying to talk to me – he sent me...

7 Things I Loved about the Low Carb {KETO}  Cruise | Plus a list of Books and Sources
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7 Things I Loved about the Low Carb {KETO} Cruise | Plus a list of Books and Sources

The Low Carb (Keto) Cruise has sailed 11 times! It is the brain child of the great Jimmy Moore who of course has an amazing podcast, blog, website, and many great books! You can find all his information along with information on future Low Carb Cruises here : http://www.livinlavidalowcarb.com  ***at the bottom of this post there is a...

Keto | One Girls Guide to Surviving Aunt Flo
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Keto | One Girls Guide to Surviving Aunt Flo

  If you are here that means you are 2 things : a lady, and a keto chick. Whether you are new to keto or have been eating this way for a while, you know the struggle some of us face during that lovely time of the month. I lovingly refer to it as “Shark...

Keto | a Not so Meal Plan, Meal Plan
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Keto | a Not so Meal Plan, Meal Plan

DISCLAIMER : This is how Ken and I keto. Not how the keto police do it. I’m hoping you are here because you know us and like the way we do things because this is for you! This blog post came from a lot of you requesting it. I really hope you enjoy and show...

Keto – A Novel | Chapter 1
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Keto – A Novel | Chapter 1

“What the crap is keto? I thought you were paleo ” I said to my super healthy husband. So that’s how the keto thing started. The next thing I know EVERYONE is doing it and my husband is the Keto King.  So, I naturally had to hate on it. That’s just how I am. I...