Ketovore chicken strips

Simple ingredients and a kid favorite

Ingredients :

1lb. of chicken breasts

1 cup of pork panko

1/2 cup – 1 cup of powdered parmesan cheese

salt to taste

1 tsp garlic

1 tsp smoked paprika

2 eggs in a glass dish

To cook :

Mix all dry ingredients in one bowl

break the 2 eggs into another bowl and whisk

cut chicken breasts into thin strips or nuggets

Dip the strips into the egg

Then bread them with the panko/parm mixture

Drop into medium high hot oil of choice ( I use avocado oil ) and cook till golden brown ( around 3-5 min )

You can air-fry these as well – I would do 350 for 20 min but this will depend on your air fryer and thickness of the nuggets or strips

Place on plate and let cool then enjoy with your favorite keto sauce.

Leave a Reply

Your email address will not be published.