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What I Eat in a Day | KetoVore
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What I Eat in a Day | KetoVore

What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in...

The BEST Keto Pancakes | Waffles
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The BEST Keto Pancakes | Waffles

These make great pancakes OR waffles. Just mix very softened cream cheese with room temperature eggs then add dry ingredients. If making in waffle maker, let cook till well browned. MY DASH WAFFLE MAKER :https://amzn.to/2Gwdn6R Mickey Waffle Maker : https://rstyle.me/+u08VzdD1r6nmvaH4VQyI-g Depending on your pour, makes about 8 pancakes. To make syrup : melt 2 tsp...

Can You Eat Keto at the Beach | What I Ate
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Can You Eat Keto at the Beach | What I Ate

**disclaimer : I KNOW ALCOHOL ISN’T KETO/CARNIVORE Summer is almost over, and although I will miss it I am super ready for Autumn. But, before I throw my bikini in the basement, I went on a girls trip to Navarre Beach Florida. A small area right next to Pensacola. A hidden gem of a place...

7 Things I Loved about the Low Carb {KETO}  Cruise | Plus a list of Books and Sources
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7 Things I Loved about the Low Carb {KETO} Cruise | Plus a list of Books and Sources

The Low Carb (Keto) Cruise has sailed 11 times! It is the brain child of the great Jimmy Moore who of course has an amazing podcast, blog, website, and many great books! You can find all his information along with information on future Low Carb Cruises here : http://www.livinlavidalowcarb.com  ***at the bottom of this post there is a...

Keto | One Girls Guide to Surviving Aunt Flo
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Keto | One Girls Guide to Surviving Aunt Flo

  If you are here that means you are 2 things : a lady, and a keto chick. Whether you are new to keto or have been eating this way for a while, you know the struggle some of us face during that lovely time of the month. I lovingly refer to it as “Shark...

Keto | a Not so Meal Plan, Meal Plan
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Keto | a Not so Meal Plan, Meal Plan

DISCLAIMER : This is how Ken and I keto. Not how the keto police do it. I’m hoping you are here because you know us and like the way we do things because this is for you! This blog post came from a lot of you requesting it. I really hope you enjoy and show...

Keto – A Novel | Chapter 1
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Keto – A Novel | Chapter 1

“What the crap is keto? I thought you were paleo ” I said to my super healthy husband. So that’s how the keto thing started. The next thing I know EVERYONE is doing it and my husband is the Keto King.  So, I naturally had to hate on it. That’s just how I am. I...