Butter Garlic Cream Sauce Goes great with chicken!! 🧈 Half stick of butter melted in sauce pan sauté 4 cloves of garlic in butter ( you can use less but I just love garlic ) Brown the butter ( continuously stir on med heat till butter is a golden brown. Careful not to burn the...
What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in...
Do the best you can today, and then do that again tomorrow. – Grassfed/Grain-finished/hotdogs = better than chicken nuggets from McCrappy -keto approved real ingredients snacks made either at home or in a package=better than a snickers bar or bag of chips -cheap butter/grassfeed butter = better than country crock of crap -cheap egg/pastrued eggs/cage...
DISCLAIMER : This is how Ken and I keto. Not how the keto police do it. I’m hoping you are here because you know us and like the way we do things because this is for you! This blog post came from a lot of you requesting it. I really hope you enjoy and show...