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What I Eat in a Day | KetoVore
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What I Eat in a Day | KetoVore

What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in...

Perfect Keto | Berry Method Keto
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Perfect Keto | Berry Method Keto

Do the best you can today, and then do that again tomorrow. – Grassfed/Grain-finished/hotdogs = better than chicken nuggets from McCrappy -keto approved real ingredients snacks made either at home or in a package=better than a snickers bar or bag of chips -cheap butter/grassfeed butter = better than country crock of crap -cheap egg/pastrued eggs/cage...

Keto | One Girls Guide to Surviving Aunt Flo
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Keto | One Girls Guide to Surviving Aunt Flo

  If you are here that means you are 2 things : a lady, and a keto chick. Whether you are new to keto or have been eating this way for a while, you know the struggle some of us face during that lovely time of the month. I lovingly refer to it as “Shark...

Keto | a Not so Meal Plan, Meal Plan
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Keto | a Not so Meal Plan, Meal Plan

DISCLAIMER : This is how Ken and I keto. Not how the keto police do it. I’m hoping you are here because you know us and like the way we do things because this is for you! This blog post came from a lot of you requesting it. I really hope you enjoy and show...

Keto – A Novel | Chapter 1
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Keto – A Novel | Chapter 1

“What the crap is keto? I thought you were paleo ” I said to my super healthy husband. So that’s how the keto thing started. The next thing I know EVERYONE is doing it and my husband is the Keto King.  So, I naturally had to hate on it. That’s just how I am. I...