Summer time is here and it’s a great time to get outside and fire up the grill. Weather you are a fan of grilled burgers and hot dogs or maybe some BBQ pork or a tasty brisket you may be looking for something to add a little splash of flavor. Store bought sauces and marinades can be loaded with sugars or over processed. I have a little secret for you if you want to sauce things up but keep it keto friendly. You can make some amazing sauces, marinades, dips and condiments right at home where you can control exactly what is put into it.

If a burger is what you are craving and mayo is what you love, we have a great recipe on my YouTube channel. Check out the video below for our low carb, high fat Keto Bacon Mayo recipe.

If some good southern BBQ is more your style and you are looking to sauce it up Keto style try Melissa’s Keto BBQ Sauce. It will have you coming back for more!

How about fixing up a taco bar! You are going to need some amazing guacamole of course. Melissa can fix you up.

Looking for something more exciting check out this link to all of Melissa’s great saucy recipies!

You can have your meat and sauce it up while still staying on track!

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