What do I eat in a day?? I get asked this a lot. Mostly meat these days. Although I have added shredded brussel sprouts cooked in bacon grease in a few times this month but honestly they didn’t sit well in my gut but were delicious!!! I start my day with coffee, I add in Truvia and a splash of heavy cream ( technically breaks a fast but I’m not doing my fast for weight loss so I don’t care) I eat a lot of cheeseburgers – usually 2-3 patties( no bun obviously) with onions & smoked Gouda cheese on top, all cooked in bacon grease. ( onion carbs add up but since I’m at maintenance I’m not worried about them ) I eat about 6-8 eggs a day with Grassfed butter and Parmesan cheese. Sometimes I add fresh salsa ( a few tomatoes onions and lots of cilantro and garlic + lots of salt). Some days I do more chicken so instead of the burgers I will eat 3-4 grilled chicken thighs with my eggs. Summertime I usually eat more veg just bc it feels right for me to but I keep an eye on how I FEEL. Like I said the brussels didn’t sit well ( super sad ) the pics of my food are rarely pretty but they are delicious lol. I season with @redmondrealsalt garlic salt, onion salt and fresh ground pepper from my local spice shop. This is literally all I eat basically every day. I’m very boring. I also order super fatty brisket from our local BBQ at least once a week.
I do fast daily – I don’t set a time I just fast until I’m hungry. Sometimes that’s 12 sometimes it’s 5pm. I don’t workout bc I’m LAZY BUT, I really want to Want to workout. It’s great for your health and especially good for your bones. Osteoporosis runs in my family so I really need to start doing some sort of weight baring activity. The Peloton is just sitting there judging me for not using it lately and I keep making excuses….
So that’s a basic what I eat in a day for you! I will be doing a YouTube video soon so make sure to go and subscribe here www.youtube.com/neishalovesit
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